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Tuesday, March 31, 2015

Food Diary #17

Today I want to share with you my "tropical delight" smoothie, which is like a dessert. It's so sweet and nutritious. I usually don't make all fruit smoothies, but I ran out of spinach and decided to try something new. From the bottom to the top we have : pomegranate, papaya, pineapple, banana, apple, ginger, blueberries and two teaspoons of hemp seed powder. I used pure coconut water with mango. 

Hemp seeds are a rich source of protein, magnesium, Omega 3s and B Vitamins. Pineapple helps with digestion, while papaya supports the immune system and has anti-inflammatory effects. I had half a litter of smoothie and a shot of wheatgrass as breakfast. Wheatgrass is a detoxifier, which restores alkalinity to the blood, increases energy levels and improves blood sugar disorder. Overall it was a healthy detoxifying breakfast.

Have a pink-tastic day!


1 comment

  1. Awesome thanks...


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