I love sharing food diaries, but today I though I would show you what goes into one of my favourite healthy dishes. I don't always use these vegetables, so use what combinations you like or have on hand. I also don't always add an egg, it depends if I feel like it or if I have it in the fridge.
It's super healthy and doesn't require any skills, the only thing that takes long is cooking the quinoa. Vegetables quinoa is a great alternative to other side dishes or even main meals. Both the egg and the quinoa offer protein, green vegetables help prevent cancer, are high in vitamin B and K, garlic is anti fungal, anti bacterial and anti viral, while ginger and red onion reduce inflammation and supports the immunity system. You can use normal or red quinoa instead of the black one.
Have a pink-tastic day!
From Left to Right : grated garlic, grated ginger, an egg, peas, diced zucchini, chopped broccoli and chopped onion.
There are many variations of cooking quinoa, this just happens to be the way I like it. It isn't the right or the wrong way, it's just my way. I'm not a cook, I just like cooking.